Get SH-ready for MDW

This is an 11-day FLK Method Shred Program that begins MON 5/11. If you are not a current member you can join now for free OR if you do not want to join, you can have access to the program with a $99 shred pass.

INCLUDED IN THE SHRED PROGRAM:

  • Kickoff Zoom meeting with Krys

  • Daily accountability tracker

  • FLK Method Daily Checklist

  • 11-day shred menu (food)

  • 11-day shred kalendar (workouts)

  • Shred Squad (Accountability Buddies)

REGISTRATION REQUIRED ⬇️