From Saggy to Baddie
Today we begin a 30-day program built by FIT LIKE KRYS for the REAL TALK KIM community to tone and tighten those hard to get saggy areas.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Krew Hike at Onteora Lake
We're going for a hike and then popping over to Woodstock NY for a swim. RSVP today for our Hike & Swim .
Directions to Onteora Lake Parking Area: Take New York State Thruway (I-87) to Exit 19 (Kingston), then State Route 28 west 3 miles to the Onteora Lake entrance sign on the right. (41.984094°N, 74.082791°W)
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Cruise with the krew
Join the Krew for an Oktoberfest-themed lunchtime cruise around the lake.
Spots limited!
Bikini Bootkamp: BASIC BEACH
Pumpkin Spice Lattes and all the autumn vibes...everything you love about Fall, wrapped up in an FLK scarf.
Halloween Half Marathon and Relay with the Krew
Join The Krew for the Morristown Half Marathon.
Highlights from the marathon organizers:
Halloween winter hats to first 1,000 registrants!
Large finisher medals to all Half Marathon finishers!
Prizes will be awarded to top 3 overall male and female runners!
Medals to top 3 in 5 year age groups!
Free runner photos!
500 point USATF event!
Benefits Morristown High School's Interact program
For more info: https://www.superheroracing.com/halloween
FLK Release Fall 🍂 Retreat
Located near Woodstock NY, this luxury cabin is the perfect backdrop for us to RELEASE what we have been holding onto and leave invigorated ready to embrace the end of year with a lighter and happier spirit.
Bikini Bootkamp: HOLIDAY EDITION
Pumpkin Spice Lattes and all the autumn vibes...everything you love about Fall, wrapped up in an FLK scarf.
Summer Runner's Series
Calling all runners! Join us Thursdays in July for a 4-part series to support your summer runs. FLK members only.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Cooking Demo with Elizabeth Restivo
Folks who pre-ordered the virtual cookbook “Love the Foods You Eat” are invited to join us for a live cooking demonstration with the author, Elizabeth Restivo.
Bikini Bootkamp: HOT GIRL SUMMER
It's hot, but so are you.
Bring the heat and let's make August the hottest month of the year.
NEW KREW Member Onboarding
Are you NEW to THE KREW? If so, this session is for you. We’ll review how to use your FLK Method membership to the fullest. We will explore the app, the website, the on-demand and live klasses, monthly challenges, and more!
Summer Runner's Series
Calling all runners! Join us Thursdays in July for a 4-part series to support your summer runs. FLK members only.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Summer Runner's Series
Calling all runners! Join us Thursdays in July for a 4-part series to support your summer runs. FLK members only.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Love the Foods You Eat Book Launch
Tune in to our Instagram LIVE to hear about the latest FLK approved digital cookbook with the author and Krys.
https://www.instagram.com/flkmethod/
Summer Runner's Series
Calling all runners! Join us Thursdays in July for a 4-part series to support your summer runs. FLK members only.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Summer Sizzle
Surprise! Some of our summer klasses will include an extra 5-minute SIZZLE for that extra burn.
You’ve been warned.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Summer Koncert Series
Our 3rd annual Summer Koncert Series. A little behind the scenes action to keep you movin' and motivated this summer.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Bikini Bootkamp: TOTAL BIKINI BODY
It's officially beach season. Show up with a brand new mindset and bikini body to match.
Krew Hike
Let’s kick off the 2025 summer, Krew! We will meet at 10 AM for a trail walk at the South Mountain Reserve.
NEW KREW Member Onboarding
Are you NEW to THE KREW? If so, this session is for you. We’ll review how to use your FLK Method membership to the fullest. We will explore the app, the website, the on-demand and live klasses, monthly challenges, and more!
THE FLK MURPHY
🇺🇸 🚨 Memorial Day Giveaway. Visit us on Instagram @flkmethod for giveaway details.
You have until Monday 5/26 10pm ET to participate.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
4th Annual FL5K
This is a virtual 5k, so you can participate anytime on SUNDAY 5/18. Our race is for CHARITY first and foremost, so please help us in spreading our message of #YOUMATTER.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
