Mom's FLKing Rock Shopping Event!
A shopping event for all the rockin’ moms in the Krew!
We’ll have a combination of new FLK, thrift FLK, and gently worn athleisure.
Bikini Bootkamp: BBK ANNIVERSARY
BBK ANNIVERSARY: CELEBRATE BBK’S 6TH YEAR WITH RESULTS WORTH CELEBRATING.
STARTS TUE 5/26
EMAIL KRYS TO SIGN UP!
5th Annual FL5K
A charity-based virtual 5k open to all people and all levels. On Saturday 5/2 join FLK Method virtually in support of NAMI and Mental Health Awareness Month. FLK Method will donate $3.10 for every person who completes and submits proof of 3.1 miles. ‘Race’ against virtual competitors when choose your RACE LEVEL, there will be winners announced for the top time submitted in each category. Register and Choose Your Race Level HERE
Dance Against Cancer
In April, we Dance Against Cancer with FLK Pro Cassie!
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. For more information: dacny.org.
We have 3 donation-based klasses on the schedule; they are open to ANYONE. Klick the dates below to sign-up!
MON 4/20 💃 Dancer Arms
TUE 4/21 💃 Dance Kardio
FRI 4/24 💃 Dancer Abs
The suggested donation is $10. FLK Method will donate $5 on behalf of everyone who takes the klasses. Invite your friends!
Knamaste in Nature 🌍
Take your mat outside ☀️ if weather is looking fine for this Earth Day celebration featuring grounding poses, and tree and animal variations.
Sign up for Klass Here.
Dance Against Cancer
In April, we Dance Against Cancer with FLK Pro Cassie!
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. For more information: dacny.org.
We have 3 donation-based klasses on the schedule; they are open to ANYONE. Klick the dates below to sign-up!
MON 4/20 💃 Dancer Arms
TUE 4/21 💃 Dance Kardio
FRI 4/24 💃 Dancer Abs
The suggested donation is $10. FLK Method will donate $5 on behalf of everyone who takes the klasses. Invite your friends!
Dance Against Cancer
In April, we Dance Against Cancer with FLK Pro Cassie!
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. For more information: dacny.org.
We have 3 donation-based klasses on the schedule; they are open to ANYONE. Klick the dates below to sign-up!
MON 4/20 💃 Dancer Arms
TUE 4/21 💃 Dance Kardio
FRI 4/24 💃 Dancer Abs
The suggested donation is $10. FLK Method will donate $5 on behalf of everyone who takes the klasses. Invite your friends!
AB REHAB Day One
BEGINS MON 4/13
An 18-day FLK METHOD accountability challenge with a focus on the ABS.
This is our 6th ANNUAL AB REHAB challenge, PROVEN time after time to get participants results.
Register by filling out the form HERE
Challenge INCLUDES:
Printable Daily Checklist & Movement Kalendar
Challenge Kickoff Call with Krys (zoom) on SUN 4/12 @10AM EST
Weekly Group Accountability & Koaching Calls with Krys (recordings available if you cannot attend live)
Accountability Buddies & More!
Bikini Bootkamp: SPRING BREAK
SPRING BREAK: NO BUSY AIRPORTS, STANDING IN LINES, OR PASSPORTS REQUIRED.
STARTS MON 3/30
EMAIL KRYS TO SIGN UP!
#BandTogether
Our February countability challenge is here! 19 days. Guaranteed results.
REGISTER HERE
Challenge Passes Available for Non-Members.
BAD BUNNY TAKEOVER
MON FEB 2ND 6:30PM
🏈 BAD BUNNY TAKEOVER: KARDIO
TUE FEB 3RD 7:30 AM
🏈 BAD BUNNY TAKEOVER: ABS
WED FEB 4TH 6:30 PM
🏈 BAD BUNNY TAKEOVER: BACK SIDE
THU FEB 5TH 7:30 AM
🏈 BAD BUNNY TAKEOVER: THIGHS
FRI FEB 6TH 7:30 AM
🏈 BAD BUNNY TAKEOVER: ARMS
Bikini Bootkamp: LOVE YOURSELF
LOVE YOURSELF: A SPECIAL 14-DAY SUPER MINI BBK THAT YOU’LL LOVE
STARTS MON 2/2
EMAIL KRYS TO SIGN UP!
Motivation Monday: Instagram Live with Krys
Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram EVERY MONDAY.
Motivation Monday: Instagram Live with Krys
Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram EVERY MONDAY.
Motivation Monday: Instagram Live with Krys
Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram!
FIT IN 26
You can do ANYTHING in 31 Days. Start your year RIGHT with this 31-day program created by REAL TALK KIM & FIT LIKE KRYS specifically for the Real Talk Kim community. Lose weight, build muscle and have accountability to achieve your goals and GET SNATCHED. Get a daily checklist to follow and tracker PLUS weekly emails from FIT LIKE KRYS with inspiration and challenge updates. Let’s get #snatched
90 Days Planner Orientation
Everyone who purchased the 90 Days with FLK planner will gain access to an exclusive group koaching session on Saturday January 3rd at 10:30AM, during which Krys will give you everything you need for a strong and clear start to make sure you use the planner to it’s full capacity.
26 in 31: January Accountability Challenge
The January accuntability challenge is to take 26 klasses in 31 days. Members only.
12 Days of Krysmas Begins
It’s time for our 12 Days of KRYSmas accountability challenge.
Broadway Week
Every week in December we have a new theme along with new klasses and times.
This week, we’re going to BROADWAY:
MON 12.8
6AM Wicked Arms 🎭
7:30 Moulin Rouge Glutes 🎭
TUE 12.9
6:30pm West Side Story Stretch 🎭
WED 12.10
6:45am Hamilton HIIT 🎭
THU 12.11
6:30AM Mamma Mia Abs 🎭
FRI 12.11
7:30am Kardio & Juliet 🎭
SAT 12.12
December Challenge Registration Opens
It’s time for our 12 Days of KRYSmas accountability challenge.
HOLIDAY WARM-UP Week
Every week in December we have a new theme along with new klasses and times.
This week is HOLIDAY WARM UP:
MON 12.1 :
7:30am Naughty Pilates
6:30PM 12 Gains of Krysmas 🎄
TUE 12.2
6:30AM Bottoms Up🍹
WED 12.3
6PM SEASONAL STRESS RX 🩺
SAT 12.6
9AM THE PULSE: Mariah Takeover🎤💃🏻
Turkey Trot for Tots
Participate ANYTIME between FRI 11/29 and SUN 12/1.
Trot for Tots: complete 2 miles for a cause. This is a free klass and all who register will receive further instructions. This is a donation-based workout to support Toys for Tots.
Thanksgiving is filled with friends, love, stress, mashed potatoes. and pie. Good or bad, it's a lot! Wake up and get moving. Walk, jog, or trot it out.
https://www.toysfortots.org
BBK 🎄 Holiday Edition Begins
Enjoy the holidays with intention and the support of the FLK Krew.
Register here!