Our March accountability challenge is here!

RESOLUTION RESTART: YOU CAN ALWAYS BEGIN AGAIN.

STARTS MON 2/16

EMAIL KRYS TO SIGN UP!

Our February countability challenge is here! 19 days. Guaranteed results.

REGISTER HERE

Challenge Passes Available for Non-Members.

LOVE YOURSELF: A SPECIAL 14-DAY SUPER MINI BBK THAT YOU’LL LOVE

STARTS MON 2/2 

EMAIL KRYS TO SIGN UP!

Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram EVERY MONDAY.

Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram EVERY MONDAY.

Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram!

NEW YEAR, NEW BEACH: THE BEST FRESH START OF THE YEAR IS HERE. 

STARTS MON 1/5

EMAIL KRYS TO SIGN UP!

You can do ANYTHING in 31 Days. Start your year RIGHT with this 31-day program created by REAL TALK KIM & FIT LIKE KRYS specifically for the Real Talk Kim community. Lose weight, build muscle and have accountability to achieve your goals and GET SNATCHED. Get a daily checklist to follow and tracker PLUS weekly emails from FIT LIKE KRYS with inspiration and challenge updates. Let’s get #snatched

Everyone who purchased the 90 Days with FLK planner will gain access to an exclusive group koaching session on Saturday January 3rd at 10:30AM, during which Krys will give you everything you need for a strong and clear start to make sure you use the planner to it’s full capacity.

The January accuntability challenge is to take 26 klasses in 31 days. Members only.

PRINT YOUR SHEET HERE.

It’s time for our 12 Days of KRYSmas accountability challenge.

Check out our new KLASSES here.

Participate ANYTIME between FRI 11/29 and SUN 12/1.

Trot for Tots: complete 2 miles for a cause. This is a free klass and all who register will receive further instructions. This is a donation-based workout to support Toys for Tots.

Thanksgiving is filled with friends, love, stress, mashed potatoes. and pie. Good or bad, it's a lot! Wake up and get moving. Walk, jog, or trot it out. 

https://www.toysfortots.org

Details TBD!

Enjoy the holidays with intention and the support of the FLK Krew.

Register here!

Check the new schedule and let us know if the Jeannie granted your wish!

🚨 Last day to sign-up for annual membership specials 🚨

These annual memberships are specially priced for our birthday month and are ONLY available in October.

JUST FLKING DID IT: 1-year membership for $468 ($39 a month)

SLAY WITH FLK: 2-year membership for $792 ($33 a month)

FLK ALL DAY: 3-year membership for $999 ($27 a month)

FLK 4 LIFE: 4-year membership for $1200 ($25 a month)

Regular pricing resumes November 1st, 2025:

• Regular Monthly Membership $49 a month

• Regular Annual Membership $499

  This means that the below offer for 2, 3, or 4-year annual memberships are available for a limited time only.

Reminder that if you JOIN FLK Method in the month of October, and use the FLK60FREE code at checkout, you’ll get your first 2 months of FLK Method for FREE.

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

Halloween themed klasses all week long! 👻

Monday 10.27

• Killer Kardio 🔪

• Mummy Tummy Tuck ⚰️

• Kreepy Core 👀

• Gremlin Glutes 🧌

Tuesday 10.28

• Skeleton Legs ☠️

Wednesday 10.29

• Demon Dumbbells 👺

• Basic Witch Weights 🧹

Thursday 10.30

• Quickfire BOO-ty 👻

• Bat Wings 🦇

Friday 10.31

• Poltergeist Pulse 😈

FLK Turns 6! Celebrate with ALL 6 of our instructors, 10 minutes at a time in this 60 minute klass. Each instructor will pick what they want to teach so come prepared for ANYTHING, but definitely in the mood to celebrate.

Book your spot in the APP like you do for other klasses!

Join us for a birthday dinner at St. Clair in Montclair, NJ to celebrate FLK Method’s 6th birthday.

To RSVP, register for the klass on the schedule.