ON-DEMAND WORKOUTS
CHOOSE YOUR WORKOUT BY KATEGORY, BODY PART, OR TIME.
KATEGORY
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Most recent recordings of all FLK klasses.
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Klasses using 10lb dumbbells or heavier.
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Klasses using light weights and body weight.
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Klasses to get your heart pumping!
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Yoga, mobility, and meditation klasses.
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Music to fuel your workouts.
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FLK klasses with Krys.
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A collection of all Quickfire klasses @flkmethod.
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Major calorie burn, major fun. It's Spin...with Krys.
BODY PART
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Workouts for low belly, obliques, 6-pack, waistline, and all around the abdominals.
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Workouts for the triceps, biceps, bra bulge, and everything in between.
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Klasses for the upper back, lower back, and total back.
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Workouts for the underbutt, thass, and total glutes with a focus on building and toning all parts of the booty.
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Workouts for inner thighs, outer thighs, and total legs with a focus on leaning, toning and strengthening your legs.
TIME
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A variety of klasses to fit in your workout in 15 minutes or less.
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All types of workouts to fit in your workout in 20-30 minutes.
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All types of workouts in 30-40 minutes.
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You got time, we got workouts 40 minutes or more.
DON’T WORRY BE APPY
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