All the News FIT to Print 🗞️ October 26th–November 8th, 2026
Note From Krys ✏️
Well, we did it. Another year together. 7 is one of my luckiest numbers. 🥳
Each year I pick a word that works behind the scenes as a sort of guide, helping to inspire all that we do and create for our kommunity. This year the word is: FLOURISH. Our FLK Pro Sam suggested the word and I immediately thought: YES. I love it because if we grow and flourish as individuals, we inspire and affect each other—growing as a collective. There are so many ways to grow. It’s not just ‘more’ and ‘up’ and ‘forward.’ Sometimes the most powerful growth is behind us. Even underneath us. Think of the roots of a tree. I am so glad that FLK is a part of your wellness roots. I’ll leave you with the reminder that not only are you the best Krew, an incredible Krew, but: You belong here. It wouldn’t be the same without you. Let’s keep growing, together. See you in klass.
~Krys
HIGHLIGHTS:
👻 IT’S THE LAST WEEK OF BOOTY SKULPT
Don’t ghost yourself (or your boo buddy). Don’t forget to submit your kompleted kalendar and photos of your checklists (all 3!) if you dare by MON NOV 2nd.
PRINT YOUR
HALL🎃WEEK
STYLE GUIDE HERE
👟 THANK YOU KREW! 5th Annual 5K FLK Breast Cancer Fundraiser
Your participation matters and we are so grateful for it!
🥳 IT’S FLK’S 7TH BIRTHDAY
To celebrate we are re-launching The PULSE—the heart of FLK Method. Mondays at 7:15AM EST in November, and more to come!
🍂 NOVEMBER TWRK TRACKER
Download the November TWRK tracker HERE. Krys made a few changes to emphasize the “FLK 16,” making it easier for you to kustomize and track the rest of your movement based on your goals.
❄️ FLK’S MAGICAL WINTER WOODSTOCK RETREAT 2/26–2/28
There is a certain kind of 🪄magic that happens when you take time for yourself. You deserve this. Email Krys to reserve your spot.
P.S. DON’T FORGET THAT Krys POSTS KOACHING VIDEOS EVERY WEEK.
To find the koaching videos, open the APP, klick videos,and scroll until you see the Coaching/Healing section, then Klick VIEW ALL.
Need some tunes? How about some inspiration, perspective, or motivation?
Klick on to listen to an FLK playlist or podcast.
Reese’s Smoothie
A holiday inspired (and FLK-approved ) ✅ recipe from Love the Foods You Eat
1 frozen banana
1 handful frozen spinach
1 handful kale
1 1/4 c almond milk
1-2 tbsp peanut butter
1 tbsp cacao nibs
Add all ingredients to a NutriBullet or blender, and blend until smooth.
To access our On-Demand klasses, you need the password. Our password changes 3 times a year. If you try to login and get a message that “showcase is private,” then you need the new password. To find the current password, open your FLK Method app. On the bottom menu bar, klick “Video,” then klick the ASK SIMONE video to see the password.
If this fails, email us at flkmethod@gmail.com.
We love November…klasses.
The Kozy Flow 11/4/25
Dumbbells at Dawn 11/13/25
Pajama Abs 11/30/24
Some people were making bread, I was making cookbooks. Get ALL 3 PLUS a bonus sheet of meals I eat in a day and a couple of my favorite recipes. Enjoy these recipes that are SO good you can eat them everyday. Once you purchase, printable formats will be emailed to you.
Drink 3-4 FLKs a day to keep dehydration away. These are 20oz stainless steel bottles.
Longtime-member Elizabeth Restivo has been supplying our FLK-approved recipes for years. With the launch of her first cookbook—Love the Foods You Eat—we’re making this collaboration official.
📣 TELL YOUR FRIENDS ABOUT FLK METHOD
✅ THEY GET 4 WEEKS FREE, YOU GET $25 FLK KASH
📣 TELL YOUR FRIENDS ABOUT FLK METHOD ✅ THEY GET 4 WEEKS FREE, YOU GET $25 FLK KASH
We Like Our Instructors Tough 💪 Our Workouts Challenging 🥵 And Our Rewards Easy 🤩
💰 Krew Members Can Now Earn Flk Kash Easier Than Ever. All You Have To Do Is 📣 Send Your Friends and Family To fitlikekrys.com 👩💻
✅ They Get Their First 4 Weeks Free. You Get $25 Flk Kash For Each New Referral.
*Now When Members Join, There Is A Section That Asks Them Who Referred Them. Rewards Will Be Added After A Complete Billing Cycle. Check Your Balance About 30 Days After You Refer Your Friend For An Updated Balance.
“But as it happens, when the individuals flourish, so does the whole.”
~Robin Wall Kimmerer
Braiding Sweetgrass