All the News FIT to Print
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June 21st— July 5th 2026
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All the News FIT to Print 🗞️ June 21st— July 5th 2026 🗞️
Note From Krys ✏️
Happy Summer Krew!
Ready for your hottest you?! You are a VIP at FLK. No waiting in line. Front row. Fun with your friends. It's all here. The online community that just so happens to workout together 😉
Wellness starts with WE and the summer is packed with accountability that will have you feeling like you should: healthy, grateful, and fit.
See you at the koncert 🎸
in kamp 🏕️
and in klass ✅
HIGHLIGHTS:
🎸 FLK Challenge Fest We’re in the last week of Challenge Fest: Summer Koncert Series Kickoff Week with klasses like Taylor Swift HIIT, Ella Langley Legs, and Sabrina Carpenter Stretch.
🗓️ Farewell June, Hello July! We’ve still got a few days left of June, but we are ready for July with a Summer Reading 📚 Bucket List, a new TWRK tracker, the Summer Koncert Series line-up, and of course a summer challenge…registration for that will drop MON 6/29 so keep your 👀 peeled to social media for the details.
🗽 Holiday Schedule There will be a modified schedule for the July 4th holiday from WED 7/1 to SUN 7/5.
⛱️ Hot Girl Summer: Speaking of July, you have until WED 7/8 to reserve your chair for the next Bikini Bootkamp season. We start MON 7/13. Reminder you can put your FLK Kash toward a BBK season. Email Krys today!
🚨 Annual Membership Reminder Many of our Krew members save money and get access to more FLKing resources because they changed their monthly subscription to an annual pass. For $39 a month, you get:
everything included in the monthly plan
Krew Inner Circle (KIC) membership. KIC members have access to a WhatsApp chat 💬 for daily accountability, community, and fun
access to a dedicated on-demand channel featuring KIC “Minifires”
If you’re ready to change your membership, Klick HERE.
One place for all your FLK checklists & Just One Thing Kalendars. Now up to 16 spaces in the weekly checklist. This is good for 4 months! Perfect for Bikini Bootkamp.
Some people were making bread, I was making cookbooks. Get ALL 3 PLUS a bonus sheet of meals I eat in a day and a couple of my favorite recipes. Enjoy these recipes that are SO good you can eat them everyday. Once you purchase, printable formats will be emailed to you.
🍉 Watermelon Mint Smoothie for Hydration
Ingredients:
2 cups (300 g)
chopped seedless watermelon1 cup (130 g) chopped cucumber, peeled and seeds removed
3 large leaves fresh mint
Instructions:
At least an hour prior to making, place the chopped watermelon and cucumber in a sealed container and transfer to the freezer. Alternatively, you can skip this step and add ice cubes to the blender.
In a blender, combine the watermelon, cucumber and mint. Add a spash of filtered water then blend. Add just a splash of water at a time as needed to help the ingredients blend together. Blend until smooth. Serve cold and enjoy!
Check out some klasses from summers’ past! To access our On-Demand klasses, you need the password. Our password changes 3 times a year. If you try to login and get a message that “showcase is private,” then you need the new password. To find the current password, open your FLK Method app. On the bottom menu bar, klick “Video,” then klick the ASK SIMONE video to see the password.
If this fails, email us at flkmethod@gmail.com.
Summer Sundays 6/22/25
Equipment: Light weights
Klass Categories: Kardio & Toning
Quickfire Weights & Summer Sizzle 7/12/25
Equipment: sneakers
Klass Category: Weights
Summerkamp Run
AUDIO ONLY
Equipment: sneakers
Klass Category: Kardio
We like our instructors tough 💪, our workouts challenging 🥵, and our rewards EASY 🤩
💰 Krew members can now earn FLK Kash easier than ever.
All you have to do is 📣 tell your friends about FLK Method. Send them to fitlikekrys.com 👩💻
✅ They get their first 4 weeks free. You get $25 FLK Kash for each new referral.
*Now when members join, there is a section that asks them who referred them.
*Rewards will be added after a complete billing cycle. Check your balance about 30 days after you refer your friend for an updated balance.