Broadway Week
Dec
9
to Dec 13

Broadway Week

Every week in December we have a new theme along with new klasses and times.

This week, we’re going to BROADWAY:

MON 12.8

6AM Wicked Arms 🎭

7:30 Moulin Rouge Glutes 🎭

TUE 12.9

6:30pm West Side Story Stretch 🎭

WED 12.10

6:45am Hamilton HIIT 🎭

THU 12.11

6:30AM Mamma Mia Abs 🎭

FRI 12.11

7:30am Kardio & Juliet 🎭

SAT 12.12

9am The Pulse: Disney on Broadway 🎭

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HOLIDAY WARM-UP Week
Dec
2
to Dec 7

HOLIDAY WARM-UP Week

Every week in December we have a new theme along with new klasses and times.

This week is HOLIDAY WARM UP:

MON 12.1 :

7:30am Naughty Pilates

6:30PM 12 Gains of Krysmas 🎄

TUE 12.2

6:30AM Bottoms Up🍹

WED 12.3

6PM SEASONAL STRESS RX 🩺

SAT 12.6

9AM THE PULSE: Mariah Takeover🎤💃🏻

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New Schedule
Dec
1

New Schedule

Check out our new KLASSES here.

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Turkey Trot for Tots
Nov
29

Turkey Trot for Tots

Participate ANYTIME between FRI 11/29 and SUN 12/1.

Trot for Tots: complete 2 miles for a cause. This is a free klass and all who register will receive further instructions. This is a donation-based workout to support Toys for Tots.

Thanksgiving is filled with friends, love, stress, mashed potatoes. and pie. Good or bad, it's a lot! Wake up and get moving. Walk, jog, or trot it out. 

https://www.toysfortots.org

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LAST CHANCE TO SAVE
Oct
31

LAST CHANCE TO SAVE

🚨 Last day to sign-up for annual membership specials 🚨

These annual memberships are specially priced for our birthday month and are ONLY available in October.

JUST FLKING DID IT: 1-year membership for $468 ($39 a month)

SLAY WITH FLK: 2-year membership for $792 ($33 a month)

FLK ALL DAY: 3-year membership for $999 ($27 a month)

FLK 4 LIFE: 4-year membership for $1200 ($25 a month)

Regular pricing resumes November 1st, 2025:

  • Regular Monthly Membership $49 a month

  • Regular Annual Membership $499

    This means that the below offer for 2, 3, or 4-year annual memberships are available for a limited time only.

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Birthday Bingo!
Oct
29

Birthday Bingo!

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

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It’s HALL🎃WEEK
Oct
28

It’s HALL🎃WEEK

Halloween themed klasses all week long! 👻

Monday 10.27

  • Killer Kardio 🔪

  • Mummy Tummy Tuck ⚰️

  • Kreepy Core 👀

  • Gremlin Glutes 🧌

Tuesday 10.28

  • Skeleton Legs ☠️

Wednesday 10.29

  • Demon Dumbbells 👺

  • Basic Witch Weights 🧹

Thursday 10.30

  • Quickfire BOO-ty 👻

  • Bat Wings 🦇

Friday 10.31

  • Poltergeist Pulse 😈

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Sweat in 6ixty 🥳
Oct
27

Sweat in 6ixty 🥳

FLK Turns 6! Celebrate with ALL 6 of our instructors, 10 minutes at a time in this 60 minute klass. Each instructor will pick what they want to teach so come prepared for ANYTHING, but definitely in the mood to celebrate.

Book your spot in the APP like you do for other klasses!

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FLK Release Fall 🍂 Retreat
Oct
24
to Oct 25

FLK Release Fall 🍂 Retreat

Located near Woodstock NY, this luxury cabin is the perfect backdrop for us to RELEASE what we have been holding onto and leave invigorated ready to embrace the end of year with a lighter and happier spirit. Email Krys for more information.

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Halloween Half Marathon and Relay with the Krew
Oct
18

Halloween Half Marathon and Relay with the Krew

Join The Krew for the Morristown Half Marathon.

Highlights from the marathon organizers:

  • Halloween winter hats to first 1,000 registrants!

  • Large finisher medals to all Half Marathon finishers!

  • Prizes will be awarded to top 3 overall male and female runners!

  • Medals to top 3 in 5 year age groups!

  • Free runner photos!

  • 500 point USATF event!

  • Benefits Morristown High School's Interact program

For more info: https://www.superheroracing.com/halloween

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FLK Breast Cancer
Oct
17

FLK Breast Cancer

It's Breast Cancer Awareness Month. About 250,000 women (and about 200 men) each year receive news that changes their lives in an instant. And the lives of their family & friends. Move for boobs. Do your best for breasts. This audio-only klass is a donation based event in support of: https://thebreasties.org (in honor of all of our survivors, including Krys' mom Maria who was diagnosed and battled with breast cancer last year and WON the fight! 💪)

Participate ANYTIME over the weekend. Register for this klass to receive participation info. Participation details will be sent out early AM Friday 10/17. Again, you do NOT need to attend at this time to participate in the event. You DO need to register to receive more information.

FLK Breast Cancer

(audio-only klass)

10.17 @8:15AM

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Birthday Bingo!
Oct
14

Birthday Bingo!

MId-month reminder!

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

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October Challenge: BOOty Skulpt
Oct
6

October Challenge: BOOty Skulpt

This is an 18-day Halloween Themed Members Only Challenge. Great news for you, if you become a member of FLK METHOD before 10/31 not only will you have a perky booty 😉 you’ll get 60 days FREE to explore all the perks of an FLK Membership. So if you aren’t a member, JOIN HERE before you continue to fill out the form below.

Registration details will be sent out on Sunday 10/12 to all those who register.

REGISTER HERE: https://www.fitlikekrys.com/booty-skulpt

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Birthday Bingo!
Oct
2

Birthday Bingo!

You know we love a friendly kompetition. We’re celebrating 6 years of FLK with a BINGO Game from 10/1-10/31. Download your kard HERE and play along all month!

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

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