FLK Speaking at Bet on Her Breakthrough
Sep
27

FLK Speaking at Bet on Her Breakthrough

🔥 Join Us for BREAKTHROUGH! 🔥


It’s time to step into your next level with the one and only Real Talk Kim and powerhouse Fit Like Krys!
💥 Faith. Fire. Freedom. This is YOUR moment. 💥

📅 Sign up today and secure your spot—breakthrough doesn’t wait!

https://www.eventbrite.com/e/bet-on-her-breakthrough-tickets-1470851970839

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Boat with Britt
Sep
27

Boat with Britt

Join the Krew for an Oktoberfest-themed lunchtime cruise around the lake. $60pp

For more info: https://lhcruises.com/browse-cruises/oktoberfest

Spots are limited! Email Krys to hold your spot.

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Halloween Half Marathon and Relay with the Krew
Oct
18

Halloween Half Marathon and Relay with the Krew

Join The Krew for the Morristown Half Marathon.

Highlights from the marathon organizers:

  • Halloween winter hats to first 1,000 registrants!

  • Large finisher medals to all Half Marathon finishers!

  • Prizes will be awarded to top 3 overall male and female runners!

  • Medals to top 3 in 5 year age groups!

  • Free runner photos!

  • 500 point USATF event!

  • Benefits Morristown High School's Interact program

For more info: https://www.superheroracing.com/halloween

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FLK Release Fall 🍂 Retreat
Oct
24
to Oct 25

FLK Release Fall 🍂 Retreat

Located near Woodstock NY, this luxury cabin is the perfect backdrop for us to RELEASE what we have been holding onto and leave invigorated ready to embrace the end of year with a lighter and happier spirit. Email Krys for more information.

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Back-to-School Step Challenge
Sep
7

Back-to-School Step Challenge

If it’s one thing the Krew knows how to do: it’s take steps.

For our September FLK Gives, we’re matching our steps with donations.

FLK Method will donate $2 on behalf of every person who completes 10k steps on SAT 9.6 and tags FLK Method on Instagram.

Proceeds raised go to support Dare to Dream Project—The Leukemia & Lymphoma Society's Children's Cancer Initiative. 

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Summer Koncert Series
Aug
24

Summer Koncert Series

It’s the end of the 2025 Summer Koncert season. We hope you had a blast 💥🎸

And don’t forget, for a chance to win a giveaway you have to submit your completed koncert ticket by tonight! More below:

KONCERT RULES

Monday June 23rd - Sunday August 24th, 2025

  • Attend any koncert live or on-demand.

  • Mark an X over the klass once you take it

  • Get a line of 5 or 6 in a row (horizontal, vertical, or diagonal) to get (1) entry into the General Admission Giveaway

  • Email photo of your ticket to FLKMETHOD@GMAIL.COM for every line you complete. There is no limit to submissions. If you are going for a coverall, wait until the end of the month to email your ticket.

  • There will be 3 winners chosen from the GENERAL ADMISSION GIVEAWAY (1 line ore more)

  • Cover your entire kard and submit photo to FLKMETHOD@GMAIL.COM to get (1) entry into the VIP Giveaway

  • There will be 1 winner chosen from the VIP GIVEAWAY (coverall)

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NEW KREW Member Onboarding
Jul
27

NEW KREW Member Onboarding

Are you NEW to THE KREW? If so, this session is for you. We’ll review how to use your FLK Method membership to the fullest. We will explore the app, the website, the on-demand and live klasses, monthly challenges, and more!

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