🗞️

All the News FIT to Print

🗞️

February 2-15

🗞️ All the News FIT to Print 🗞️ February 2-15

Note from Krys

Happy February Krew!

A new day, week, and month have me BUZZING today. So much so that I thought of a great new addition for ya’ll to ensure you have a great FLKing week, every week. If you are a monthly member, all you have to do is click on the ‘video’ tab and you’ll see a brand new weekly message from me with info on your upcoming workouts, challenges, and some much needed empowering reminders from yours truly. This newsletter is PACKED with goodies, so take a sip of your green smoothie and scroll on through this 💞 lovely 💞 edition of The FLK Times. I’ll see you in klass.

Give this playlist a listen:
💞 FLK Heart Beats 💞

  • Our February countability challenge is here! 19 days. Guaranteed results.

    REGISTER HERE

    Challenge Passes Available for Non-Members.

  • Join the Krew for a Galentine’s Day Dinner!

    Friday February 13th, 2026
    7PM
    Don Coqui
    541 River Rd, Edgewater, NJ 07020

    RSVP at flkmethod@gmail.com

  • You can always begin again. Join this 6-week group training session.

    REGISTER HERE

  • The 26 in 31 challenge was such a success, we decided to make you a klass tracker for each month—they are separate from, but complementary to, challenge.

    PRINT HERE

On-Demand Klasses

Here are a few of our LOVE themed klasses. 💚

As of FEB 2nd, There is a NEW PASSWORD for On-Demand

🚨

As of FEB 2nd, There is a NEW PASSWORD for On-Demand 🚨

ON DEMAND PASSWORD

Our password changes 3 times a year. If you try to login and get a message that “showcase is private,” then you need the new password. To find the current password, open your FLK Method app and then:

  1. On the bottom menu bar, klick “Video.”

  2. In the videos tab, klick the ASK SIMONE video to see the password.

  3. If this fails, email us at flkmethod@gmail.com.

Recipe: My Cherry Amore Smoothie

All you have to do is add ingredients to your blender and blend.

Ingredients

  • 1 shot of espresso (reg or decaf)

  • 1 small handful frozen cherries

  • 1/2 banana (or a whole one if you want it a little sweeter)

  • 1 scoop collagen

  • 1 tbsp almond butter

  • 1 cup of frozen spinach or kale

  • Add vanilla unsweetened almond milk to desire thickness

How to Play:

  • Klick to print or screengrab the BINGO kard.

  • Take a picture of your completed game. DM the image to @flkmethod on Instagram 💚

  • All submissions entered to win a prize. One winner per game/per newsletter. Winner chosen before release of next newsletter.

Questions?

For Bikini Bootkamp or 1-on-1 Koaching email: fitlikekrys@gmail.com.

For FLK Method Membership Support, On-Demand questions, Password, Technical and General Inquiries: flkmethod@gmail.com.