Reminder that if you JOIN FLK Method in the month of October, and use the FLK60FREE code at checkout, you’ll get your first 2 months of FLK Method for FREE.

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

Halloween themed klasses all week long! 👻

Monday 10.27

• Killer Kardio 🔪

• Mummy Tummy Tuck ⚰️

• Kreepy Core 👀

• Gremlin Glutes 🧌

Tuesday 10.28

• Skeleton Legs ☠️

Wednesday 10.29

• Demon Dumbbells 👺

• Basic Witch Weights 🧹

Thursday 10.30

• Quickfire BOO-ty 👻

• Bat Wings 🦇

Friday 10.31

• Poltergeist Pulse 😈

FLK Turns 6! Celebrate with ALL 6 of our instructors, 10 minutes at a time in this 60 minute klass. Each instructor will pick what they want to teach so come prepared for ANYTHING, but definitely in the mood to celebrate.

Book your spot in the APP like you do for other klasses!

Join us for a birthday dinner at St. Clair in Montclair, NJ to celebrate FLK Method’s 6th birthday.

To RSVP, register for the klass on the schedule.

Reminder that if you JOIN FLK Method in the month of October, and use the FLK60FREE code at checkout, you’ll get your first 2 months of FLK Method for FREE.

Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram!

Join The Krew for the Morristown Half Marathon.

Highlights from the marathon organizers:

• Halloween winter hats to first 1,000 registrants!

• Large finisher medals to all Half Marathon finishers!

• Prizes will be awarded to top 3 overall male and female runners!

• Medals to top 3 in 5 year age groups!

• Free runner photos!

• 500 point USATF event!

• Benefits Morristown High School's Interact program

For more info: https://www.superheroracing.com/halloween

It's Breast Cancer Awareness Month. About 250,000 women (and about 200 men) each year receive news that changes their lives in an instant. And the lives of their family & friends. Move for boobs. Do your best for breasts. This audio-only klass is a donation based event in support of: https://thebreasties.org (in honor of all of our survivors, including Krys' mom Maria who was diagnosed and battled with breast cancer last year and WON the fight! 💪)

Participate ANYTIME over the weekend. Register for this klass to receive participation info. Participation details will be sent out early AM Friday 10/17. Again, you do NOT need to attend at this time to participate in the event. You DO need to register to receive more information.

FLK Breast Cancer

(audio-only klass)

10.17 @8:15AM

MId-month reminder!

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram!

Reminder that if you JOIN FLK Method in the month of October, and use the FLK60FREE code at checkout, you’ll get your first 2 months of FLK Method for FREE.

Reminder that if you JOIN FLK Method in the month of October, and use the FLK60FREE code at checkout, you’ll get your first 2 months of FLK Method for FREE.

This is an 18-day Halloween Themed Members Only Challenge. Great news for you, if you become a member of FLK METHOD before 10/31 not only will you have a perky booty 😉 you’ll get 60 days FREE to explore all the perks of an FLK Membership. So if you aren’t a member, JOIN HERE before you continue to fill out the form below.

Registration details will be sent out on Sunday 10/12 to all those who register.

REGISTER HERE: https://www.fitlikekrys.com/booty-skulpt

If you JOIN FLK Method in the month of October, and use the FLK60FREE code at checkout, you’ll get your first 2 months of FLK Method for FREE.

You know we love a friendly kompetition. We’re celebrating 6 years of FLK with a BINGO Game from 10/1-10/31. Download your kard HERE and play along all month!

Snap a picture and email FLKMETHOD@GMAIL.COM EVERY TIME YOU GET A BINGO (5 boxes in a row in any direction) THERE WILL BE A WEEKLY DRAWING FOR OUR 🎉 BIG B-DAY GIVEAWAY 🎉 FOR ANY SUBMISSIONS OF THAT WEEK

New Klasses and New Times!

Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram!

Dallas Krew! Krys is coming to town and wants to have dinner with the Texas Krew.

RSVP required

RSVP HERE.

Join the Krew for an Oktoberfest-themed lunchtime cruise around the lake. $60pp

For more info: https://lhcruises.com/browse-cruises/oktoberfest

Spots are limited! Email Krys to hold your spot.

🔥 Join Us for BREAKTHROUGH! 🔥

It’s time to step into your next level with the one and only Real Talk Kim and powerhouse Fit Like Krys!
💥 Faith. Fire. Freedom. This is YOUR moment. 💥

📅 Sign up today and secure your spot—breakthrough doesn’t wait!

https://www.eventbrite.com/e/bet-on-her-breakthrough-tickets-1470851970839

Our September accountability challenge is YOGA focused. We begin MONDAY 9.8

If it’s one thing the Krew knows how to do: it’s take steps.

For our September FLK Gives, we’re matching our steps with donations.

FLK Method will donate $2 on behalf of every person who completes 10k steps on SAT 9.6 and tags FLK Method on Instagram.

Proceeds raised go to support Dare to Dream Project—The Leukemia & Lymphoma Society's Children's Cancer Initiative.