Bikini Bootkamp: HOLIDAY EDITION
HOLIDAY EDITION: DON’T FEAR THE HOLIDAY PARTIES: FLK IS HERE TO HELP.
STARTS MON 11/16
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: LOVE YOURSELF
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 2/1.
It's the season of love. Spend some time working on the most important person in your life, YOU.
EMAIL KRYS TO SIGN UP!
FLK’S MAGICAL WINTER WOODSTOCK RETREAT
There is a certain kind of 🪄magic that happens when you take time for yourself. Email Krys to reserve your spot. You deserve this magic.
BIKINI BOOTKAMP: SPRING BREAK
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 3/15.
No busy airports, standing in lines, or passports required. The BEST destination is BBK.
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: MDW KOUNTDOWN
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 4/26.
The unofficial start to summer and your official routine to step into the summer with confidence.
Special 5-week Session
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: BBK ANNIVERSARY
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 6/7.
A special 4-week session marking BBK’s 7th year, with results worth celebrating.
Special 4-week Session
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: HOT GIRL SUMMER
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 7/12.
Build a brand new mindset and bikini body to match.
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: BACK TO SKOOL
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 9/6.
Getting you back into your routine after a fun summer.
Special 4-week Session
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: BASIC BEACH
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 10/4.
Release dead weight and bad habits and replace them with a renewed routine.
EMAIL KRYS TO SIGN UP!
BIKINI BOOTKAMP: HOLIDAY EDITION
Bikini Bootkamp is a 6-week virtual group koaching program that is customized to fit your fitness level, needs, and goals. This session STARTS MON 11/15.
Don’t fear the holiday parties: FLK is here to help.
EMAIL KRYS TO SIGN UP!
FLK Breast Cancer 5K
Save the Dates for our 5th annual FLK Breast Cancer 5K fundraiser. We will be in-person (NJ) with a virtual component for all to participate. FRI 10/23- SUN 10/25
BOOty Skulpt
This is a 21-day Halloween-themed booty challenge for members only.
🚨 If you aren’t a member, JOIN HERE to get your first 4 weeks free.
INCLUDED IN THE CHALLENGE:
⚰️ A Killer Daily Checklist
🍑 21 Days of Squat-Filled Surprises
👻 An Accountability Boo or Two
🧛🏻♀️ A Kostume Contest
🎃 Workouts, Nutrition, Planning, and Mindfulness techniques to keep you on track!
THE HAUNTED HOUSE OF FITNESS OPENS MONDAY 10/12 🧟♀️
Register HERE
Bikini Bootkamp: BASIC BEACH
BASIC BEACH: RELEASE DEAD WEIGHT AND BAD HABITS AND REPLACE THEM WITH A RENEWED ROUTINE.
STARTS MON 10/5
EMAIL KRYS TO SIGN UP!
90 DAYS WITH FLK
The next session of 90 Days with FLK Starts THU OCT 1
Purchase your 90 Days Planner and join Krys for a special group kaoching call on WED SEP 30th at 6PM.
IN-PERSON POP UP KLASS
Workout with Krys, in New Jersey, this September: Sat the 19th at 9:30 AM.
Klick Here to Register: https://www.onepeopleyoga.com/schedule
Bikini Bootkamp: BACK TO SCHOOL
BACK TO SCHOOL
A special 4-week BBK to get you back into your routine after a summer of fun.
STARTS MON 9/7
EMAIL KRYS TO SIGN UP!
September Schedule
After our Labor Day modifications, the September schedule begins Tuesday 9/8.
Pulse in Person 💓
💓 Pulse in Person is baaaaaack! SAVE THE DATE Tuesday August 25th at 630pm in Morristown NJ. With some food and drinks after. More details to follow.
SummerKamp Session 1
SUMMERKAMP: Because Adults Need Structure (but make it fun) Too.
SUMMERKAMP ‘26 is a program that will help keep you accountable when it comes to making your health a priority.
Eat the ice cream, get the workout in, stay up too late, stretch before bed, have some hot dogs…All of these things are part of a healthy lifestyle.
Enjoy the summer, without over doing it.
Register HERE
CHALLENGE FEST: Summer Koncert Series Kick Off
A month of MINI challenges for MEGA results.
STAGE 4: Summer Koncert Series Kick-Off
Take 5 SKS Klasses (live or on-demand)
Summer Koncert Series Kickoff
The Summer Koncert Series runs from June 22 to August 21!
All body parts koming to the stage for showstopping results!
42 koncerts
2 months
1 ticket
0 fomo
Members only. Not a member? Join now & get 4 weeks free!
CHALLENGE FEST: BBK Takeover
A month of MINI challenges for MEGA results.
STAGE 3: Bikini Bootkamp Takeover
Take 5 BBK Klasses (live or on-demand)
CHALLENGE FEST: VS
A month of MINI challenges for MEGA results.
STAGE 2: VERSUS
Take 5 “VS” Klasses (live or on-demand)
CHALLENGE FEST: PRIDE
A month of MINI challenges for MEGA results.
STAGE 1: PRIDE
Take 5 Pride Klasses (live or on-demand)
Bikini Bootkamp: BBK ANNIVERSARY
BBK ANNIVERSARY: CELEBRATE BBK’S 6TH YEAR WITH RESULTS WORTH CELEBRATING.
STARTS TUE 5/26
EMAIL KRYS TO SIGN UP!
HOLIDAY KLASSES: 🇺🇲 AMERICAN PIE PILATES 🥧 & MDW SKS 🏋️ 🏃 🧘
Because Pilates, Pie and Don Mclean are a great way to celebrate Memorial Day! Pie not included.
SIGN UP for the 8:15AM Klass HERE
Memorial Day Weekend Strength Kardio & Stretch. Now you understand why we used the acronym...The ultimate holiday weekend deserves the ultimate post-holiday workout.
SIGN UP for the 9:00AM Klass HERE
HOLIDAY KLASS: KARDIO PARTY IN THE USA🗽
A little party never killed nobody ;)
A group of bodyweight kardio exercises with a patriotic twist.
SIGN UP HERE
HOLIDAY KLASS: GLUTE SALUTE 🇺🇸
A salute to your glutes! Gear up with a pair of ankle weights and get ready to fight for your right to a tight booty!
SIGN UP HERE
HOLIDAY KLASS: ABDOMINAL ARM-Y 🫡
🎵 This workout is not a game (repeat)
Get in gear and don't be lame (repeat)
Abs & Arms will be our mark (repeat)
Always finish what you start! (repeat)
SIGN UP HERE
#MDWShred
Get SH-ready for MDW with FLK and The Krew!
This is an 11-day FLK Method Challenge that begins MON 5/11
INCLUDED IN THE CHALLENGE
Daily Accountability
MDW Shred Kickoff Koaching Session with Krys
FLK Method Daily Checklist
Shred Squad (Accountability Buddies)
REGISTRATION REQUIRED
Mom's FLKing Rock Shopping Event!
A shopping event for all the rockin’ moms in the Krew!
We’ll have a combination of new FLK, thrift FLK, and gently worn athleisure.