CHALLENGE FEST: BBK Takeover
A month of MINI challenges for MEGA results.
STAGE 3: Bikini Bootkamp Takeover
Take 5 BBK Klasses (live or on-demand)
CHALLENGE FEST: Summer Koncert Series Kick Off
A month of MINI challenges for MEGA results.
STAGE 4: Summer Koncert Series Kick-Off
Take 5 SKS Klasses (live or on-demand)
Bikini Bootkamp: BACK TO SCHOOL
BACK TO SCHOOL
A special 4-week BBK to get you back into your routine after a summer of fun.
STARTS MON 9/7
EMAIL KRYS TO SIGN UP!
Bikini Bootkamp: BASIC BEACH
BASIC BEACH: RELEASE DEAD WEIGHT AND BAD HABITS AND REPLACE THEM WITH A RENEWED ROUTINE.
STARTS MON 10/5
EMAIL KRYS TO SIGN UP!
Bikini Bootkamp: HOLIDAY EDITION
HOLIDAY EDITION: DON’T FEAR THE HOLIDAY PARTIES: FLK IS HERE TO HELP.
STARTS MON 11/16
EMAIL KRYS TO SIGN UP!
CHALLENGE FEST: VS
A month of MINI challenges for MEGA results.
STAGE 2: VERSUS
Take 5 “VS” Klasses (live or on-demand)
CHALLENGE FEST: PRIDE
A month of MINI challenges for MEGA results.
STAGE 1: PRIDE
Take 5 Pride Klasses (live or on-demand)
Bikini Bootkamp: BBK ANNIVERSARY
BBK ANNIVERSARY: CELEBRATE BBK’S 6TH YEAR WITH RESULTS WORTH CELEBRATING.
STARTS TUE 5/26
EMAIL KRYS TO SIGN UP!
HOLIDAY KLASSES: 🇺🇲 AMERICAN PIE PILATES 🥧 & MDW SKS 🏋️ 🏃 🧘
Because Pilates, Pie and Don Mclean are a great way to celebrate Memorial Day! Pie not included.
SIGN UP for the 8:15AM Klass HERE
Memorial Day Weekend Strength Kardio & Stretch. Now you understand why we used the acronym...The ultimate holiday weekend deserves the ultimate post-holiday workout.
SIGN UP for the 9:00AM Klass HERE
HOLIDAY KLASS: KARDIO PARTY IN THE USA🗽
A little party never killed nobody ;)
A group of bodyweight kardio exercises with a patriotic twist.
SIGN UP HERE
HOLIDAY KLASS: GLUTE SALUTE 🇺🇸
A salute to your glutes! Gear up with a pair of ankle weights and get ready to fight for your right to a tight booty!
SIGN UP HERE
HOLIDAY KLASS: ABDOMINAL ARM-Y 🫡
🎵 This workout is not a game (repeat)
Get in gear and don't be lame (repeat)
Abs & Arms will be our mark (repeat)
Always finish what you start! (repeat)
SIGN UP HERE
#MDWShred
Get SH-ready for MDW with FLK and The Krew!
This is an 11-day FLK Method Challenge that begins MON 5/11
INCLUDED IN THE CHALLENGE
Daily Accountability
MDW Shred Kickoff Koaching Session with Krys
FLK Method Daily Checklist
Shred Squad (Accountability Buddies)
REGISTRATION REQUIRED
Mom's FLKing Rock Shopping Event!
A shopping event for all the rockin’ moms in the Krew!
We’ll have a combination of new FLK, thrift FLK, and gently worn athleisure.
5th Annual FL5K
A charity-based virtual 5k open to all people and all levels. On Saturday 5/2 join FLK Method virtually in support of NAMI and Mental Health Awareness Month. FLK Method will donate $3.10 for every person who completes and submits proof of 3.1 miles. ‘Race’ against virtual competitors when choose your RACE LEVEL, there will be winners announced for the top time submitted in each category. Register and Choose Your Race Level HERE
Dance Against Cancer
In April, we Dance Against Cancer with FLK Pro Cassie!
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. For more information: dacny.org.
We have 3 donation-based klasses on the schedule; they are open to ANYONE. Klick the dates below to sign-up!
MON 4/20 💃 Dancer Arms
TUE 4/21 💃 Dance Kardio
FRI 4/24 💃 Dancer Abs
The suggested donation is $10. FLK Method will donate $5 on behalf of everyone who takes the klasses. Invite your friends!
Knamaste in Nature 🌍
Take your mat outside ☀️ if weather is looking fine for this Earth Day celebration featuring grounding poses, and tree and animal variations.
Sign up for Klass Here.
Dance Against Cancer
In April, we Dance Against Cancer with FLK Pro Cassie!
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. For more information: dacny.org.
We have 3 donation-based klasses on the schedule; they are open to ANYONE. Klick the dates below to sign-up!
MON 4/20 💃 Dancer Arms
TUE 4/21 💃 Dance Kardio
FRI 4/24 💃 Dancer Abs
The suggested donation is $10. FLK Method will donate $5 on behalf of everyone who takes the klasses. Invite your friends!
Dance Against Cancer
In April, we Dance Against Cancer with FLK Pro Cassie!
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. For more information: dacny.org.
We have 3 donation-based klasses on the schedule; they are open to ANYONE. Klick the dates below to sign-up!
MON 4/20 💃 Dancer Arms
TUE 4/21 💃 Dance Kardio
FRI 4/24 💃 Dancer Abs
The suggested donation is $10. FLK Method will donate $5 on behalf of everyone who takes the klasses. Invite your friends!
AB REHAB Day One
BEGINS MON 4/13
An 18-day FLK METHOD accountability challenge with a focus on the ABS.
This is our 6th ANNUAL AB REHAB challenge, PROVEN time after time to get participants results.
Register by filling out the form HERE
Challenge INCLUDES:
Printable Daily Checklist & Movement Kalendar
Challenge Kickoff Call with Krys (zoom) on SUN 4/12 @10AM EST
Weekly Group Accountability & Koaching Calls with Krys (recordings available if you cannot attend live)
Accountability Buddies & More!
Bikini Bootkamp: SPRING BREAK
SPRING BREAK: NO BUSY AIRPORTS, STANDING IN LINES, OR PASSPORTS REQUIRED.
STARTS MON 3/30
EMAIL KRYS TO SIGN UP!
#BandTogether
Our February countability challenge is here! 19 days. Guaranteed results.
REGISTER HERE
Challenge Passes Available for Non-Members.
BAD BUNNY TAKEOVER
MON FEB 2ND 6:30PM
🏈 BAD BUNNY TAKEOVER: KARDIO
TUE FEB 3RD 7:30 AM
🏈 BAD BUNNY TAKEOVER: ABS
WED FEB 4TH 6:30 PM
🏈 BAD BUNNY TAKEOVER: BACK SIDE
THU FEB 5TH 7:30 AM
🏈 BAD BUNNY TAKEOVER: THIGHS
FRI FEB 6TH 7:30 AM
🏈 BAD BUNNY TAKEOVER: ARMS
Bikini Bootkamp: LOVE YOURSELF
LOVE YOURSELF: A SPECIAL 14-DAY SUPER MINI BBK THAT YOU’LL LOVE
STARTS MON 2/2
EMAIL KRYS TO SIGN UP!
Motivation Monday: Instagram Live with Krys
Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram EVERY MONDAY.
Motivation Monday: Instagram Live with Krys
Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram EVERY MONDAY.
Motivation Monday: Instagram Live with Krys
Join Krys for Motivation Mondays: like a Quickfire of Inspiration to start your week strong. See you on Instagram!
FIT IN 26
You can do ANYTHING in 31 Days. Start your year RIGHT with this 31-day program created by REAL TALK KIM & FIT LIKE KRYS specifically for the Real Talk Kim community. Lose weight, build muscle and have accountability to achieve your goals and GET SNATCHED. Get a daily checklist to follow and tracker PLUS weekly emails from FIT LIKE KRYS with inspiration and challenge updates. Let’s get #snatched