🗞️ All the News FIT to Print 🗞️
June 8th - 21st 2026
🗞️ All the News FIT to Print 🗞️ June 8th - 21st 2026
Note from Krys
Happy June Krew 🌈 We are keeping it HOT at FLK Method with Challenge Fest’. Each week, a different theme to keep you on track with a variety of workouts that hit EVERYTHING. No body part left behind 🤓 Speaking of body parts…your mind needs care also. Take 10 deep breaths daily and sit down with us Tuesdays nights to connect to other women on a similar path. I’m talking about The Krew Inner Circle (KIC) of course. We have weekly meetings, a private group chat and exclusive workouts and challenges. Gain access when you become an annual member. So if you are still doing a monthly membership - consider switching to an annual one because KIC is included. Save Money, Get More Koaching with me and more of our FLK Pros—it’s a win win win 😉 Can’t wait to see you all in klass.
HIGHLIGHTS:
🌈 🥊 👙 🎸 FLK Challenge Fest: 20 klasses in 30 days! Stage 1 (Pride 🌈 ) is now ON DEMAND and Stage 2 (Versus 🥊) begins today. If you haven’t yet, don’t forget to download your Challenge Fest Tracker.
☀️ SAVE THE DATE Summer Solstice Yoga: Celebrate the Summer Solstice with Stina on SUN 6/21 at 9:30 AM
🫀 SAVE THE DATE Pulse in Person: Join the Krew for the Pulse in Person on THU 6/25 at 6:30PM in Morristown, NJ.
🚨 Annual Member Alert: if you are an annual member and you are not part of our Krew Inner Circle (KIC) WhatsApp chat, please email us so we can add ➕ you. All annual members receive complimentary membership to KIC. 🤩 Don’t miss the weekly meetings, updates, and secret 🤫 challenges.
⛱️ Hot Girl Summer: The next Bikini Bootkamp seasonstarts MON 7/13. Email Krys to reserve your chair
On Demand Password
Our password changes 3 times a year. If you try to login and get a message that
“showcase is private,” then you need the new password.
To find the current password, open your FLK Method app and then:
On the bottom menu bar, klick “Video.”
In the videos tab, klick the ASK SIMONE video to see the password.
If this fails, email us at flkmethod@gmail.com.
Recipe: Chicken and Mango Chopped Salad
Serves: 3
Make: 10 min
Ingredients
3 cups red cabbage chopped
3 Persian cucumbers chopped
1 red bell pepper chopped
½ mango chopped
1 cup chopped cilantro
¼ cup chopped green onions
2.5 cups cooked chicken chopped
½ cup cashews chopped
Cilantro Mango Dressing
½ cup cilantro
½ mango
½ avocado
1 clove of garlic
¼ cup lime juice
¼ cup water plus more if needed
2 tbsp extra virgin olive oil
1 tsp sea salt
Instructions
PLACE chopped red cabbage, cucumbers, bell pepper, mango, cilantro, green onions, and chicken in a large mixing bowl.
MAKE the dressing by blending all the ingredients together. If the dressing is too thick, add a little bit of water at a time until it reaches your desired consistency.
POUR the dressing over the salad and toss to coat evenly. Taste to add more salt, if needed.
ADD cashews, just before serving. Enjoy!
Source: https://whole30.com/recipes/chicken-chopped-salad-with-cilantro-mango-dressing/
A BBK Essential. Canvas tote with black and pink block lettering.
Lightweight and comfy. I recommend going a size up from your normal size. For a more roomy comfy fit. I have on a medium here.
We like our instructors tough 💪, our workouts challenging 🥵, and our rewards EASY 🤩
💰 Krew members can now earn FLK Kash easier than ever.
All you have to do is 📣 tell your friends about FLK Method. Send them to fitlikekrys.com 👩💻
✅ They get their first 4 weeks free. You get $25 FLK Kash for each new referral.
*Now when members join, there is a section that asks them who referred them.
*Rewards will be added after a complete billing cycle. Check your balance about 30 days after you refer your friend for an updated balance.
June Favorites
Bon Jovi Total Body
Panic! At the Disco Kardio
Post Malone Mobility
Tate McRae Triceps
Beyoncé Bra Bulge