🗞️ All the News FIT to Print 🗞️

April 27th - May 10th, 2026

🗞️ All the News FIT to Print 🗞️ April 27th - May 10th, 2026

Note from Krys

Krew! We exceeded our Dance Against Cancer fundraising goal and hit $525!

Thank you so much!

As for the rest of the note, I think we’ll let Justin handle this one…

  • Keep your eyes peeled to Instagram!

  • It’s time to register for the race!

    CLICK HERE‍ ‍and tell your friends

  • The booking window will be 4 days instead of 7 while we transition into the new klass schedule.

  • If you want to join the next 90 Days with FLK session, order your planner by THU April 30.

    Order Here

  • Celebrate BBK’s 6th year with results worth celebrating! Email Krys to reserve a chair.

  • Every month we make you a new TWRK kalendar to make it easier to remember to take Toning, Weights, Recovery, and Kardio klasses each week.

    To enter the new monthly accountability giveaway, submit a photo of your tracker showing 16 klasses or more by the first of the next month. For example, submit your May tracker by June 1st.

May Favorites

Our favorite workouts from MAY in previous years.

IT'S GONNA BE MAY ‘24

SHRED in 10 ‘25

PATRIOTIC PULSE ‘24

MDW TKO ‘23

GLUTE SALUTE ‘21

On Demand Password

Our password changes 3 times a year. If you try to login and get a message that
“showcase is private,” then you need the new password.
To find the current password, open your FLK Method app and then:

  1. On the bottom menu bar, klick “Video.”

  2. In the videos tab, klick the ASK SIMONE video to see the password.

  3. If this fails, email us at flkmethod@gmail.com.

Recipe: FLK’s Go-to Dessert Smoothie

a little 🦜 told us you’re looking for a sweet treat

Ingredients

  • 1.5 frozen banana

  • 1 tbsp of cacao nibs

  • 1.5 cups of unsweetened vanilla almond milk

BLEND and ENJOY!

Optional: Garnish with a sprinkle of cacao nibs on top.

May I Kick It?

Yes, you can.

How many rhymes can you make with the word “MAY” that are related to fitness, wellness, and FLK Method?

How To Play

  • Make a list. Work on it this month.

  • Submit your list to flkmethod@gmail.com by June 1st to enter the newsletter game prize.