We have so many programs running this January, so naturally we needed some kind of contest! Who doesn’t want to win $500 KASH.

Anyone participating in at least one of FLK's programs can compete in this kontest, including: Bikini Bootkamp, Snatched: Fit in ‘26, 1:1 koaching, and our regular FLK Method membership.

There is no additional cost or requirement to participate.

To enter the kontest, you must:

Email 3 “before” pictures to fitlikekrys@gmail.com*

• wear the same outfit in the before & after photos

• submit one picture from the front, one picture from the side, and one picture from the back; so 3 pictures total

*We will ask permission before sharing pictures of anyone’s transformation.

Everyone who purchased the 90 Days with FLK planner will gain access to an exclusive group koaching session on Saturday January 3rd at 10:30AM, during which Krys will give you everything you need for a strong and clear start to make sure you use the planner to it’s full capacity.

Starts MON 1/5

Work with Krys to develop a kustomized routine (designed for your goals, body, and lifestyle) that will last and get you results all year long.

RESERVE YOUR BEACH CHAIR HERE

Krys is running her 3rd teacher training in mid-January. If you have a fitness certification waiting to be used and/or see a future in fitness—maybe you’re the next FLKing PRO.

Our training fills up at just 5 instructors, so if you feel called to be one, email Krys to get your name on the interest list.