A 16-day FLK METHOD challenge for strong sculpted arms

Starts Monday March 16th

CHALLENGE INCLUDES:

  • 16-day workout kalendar (15-30 minute workouts)

  • mini daily movements you can do from anywhere (1-5 minute workouts)

  • signature FLK Method daily checklist to help you stick to a routine

  • accountability buddies

  • pop-up challenges to keep it fun

    Results guaranteed. This challenge is from Monday 3/16 thru Tuesday 3/31