What is FLK Method?

FLK Method is an online fitness community with programming led by Krys (aka @fit.like.krys). With a combination of toning, strength, kardio, and recovery klasses...you will NEVER get bored and ALWAYS get results.

We offer live klasses 7 days a week and an on-demand library of thousands of klasses that we update daily (check the “Most Recent” page).

Our community comes together to krush a new accountability challenge every month and more often than not, we have prizes and giveaways cause we love to reward consistency and effort.

Can I use my existing MindBody account to sign up for FLK Method klasses?

Yes, you can find FLK Method on the Mindbody App, but you will not have access to all the extra links, resources, and ease of scheduling as you will with the actual FLK Method App. So if you are planning on taking klasses at FLK Method more than 1x per week, we highly recommend downloading the app via the Apple App Store or Google Play Store.

I want to try a klass but I have not worked out in a while. Where do I begin?

We know the hardest part of a routine can be carving out the time, so the best place to begin is with a klass that best fits your schedule. In your first klass you might end up watching more than doing and that is OKAY. That said, every klass is open to all levels of fitness. Read the description of the klass to see if it sounds like something you would enjoy and/or benefit from. Modifications are almost always provided and if something feels too difficult, that’s normal. You will get stronger with each klass.

What equipment do I need? 

You can join FLK Method with no equipment and still find a fitness routine you love.

You will find a list of optional or recommended equipment in the description of each klass and also in the email sent to you with the klass Zoom link.

How do I know what FLK workout is best for me?

FLK Method is made so that anyone can find a routine they love. In your first month, we encourage you to try it all so you have a good idea of what works best for you. When you join FLK Method, you will receive a link to meet with Krys. Take advantage of that free session to customize FLK for you!

Can I join FLK Method if I’m pregnant?

Always talk to your doctor first and ensure that you are cleared to workout and to what extent. That said, we have many pregnant Krew members! Listen to your body and do your best. 

Our instructor Cassie offers a komplimentary zoom session with new mamas to go over any questions & concerns you might have in regards to moving your body and working out at FLK. If you’d like to book this, please submit your request to flkmethod@gmail.com.

Are modifications provided?

Modifications are provided for every klass. If you are unable to perform even the modified version, we recommend kontinuing any type of movement (like a 2-step, modified jack, standard squat, etc.) until you can join back in.

Do I have to turn my video on?

Great workouts are just a small part of what you get when you join FLK Method. Unlike many online workout apps, our instructors can (and do) see and interact with you! Turn your video on to really become part of the experience. We love to see everyone’s faces! Keeping your video on makes it possible for us to assist you with form, but it is not required, but it is definitely encouraged.

Why can’t I book more than 7 days out?

Typically when people book their workouts too far in advance, they forget about their reservation. So to avoid no-shows we only allow booking klass up to 7 days in advance.

Why is there a waitlist if it is an online klass?

Although it is a online klass, it is capped at 24 participants. The reason for this is so that each member can be seen on video if they choose to put their video on. That said, please remember to cancel klass if you know ahead of time that you kan’t attend so those on waiting list kan attend.

How do I cancel a klass?

In the FLK Method app, click the Profile tab where it shows your schedule; that is where you will find the Cancel button. There is absolutely no penalty for canceling.

How do I update my payment method?

In the FLK Method app, click the Profile tab, then the Wallet tab, and you kan update your kard information there.

I have a Peloton, how do I konvert to do a FLK spin klass?

Krys teaches on a Keiser, but usually cues with terms like flat road, light hill, heavy hill, you should be dying, etc...But here is a chart if you are using a Peloton so you can set your bike to the same resistance!