THE PROS
KRYS
FLK Method created on:
October 26, 2020
FLK Pro Role:
Founder
My favorite part about fitness is:
The fact that there is always something to work towards #neverdone
If I was a food, I'd be:
French fries. Best when hot. No good if I'm sitting around for too long. And because you can't deny that I'm amazing.
CASSIE
My First Day at FLK Method:
October 15, 2021
FLK Pro Role:
Instructor
My favorite part about fitness is:
Each individual brain and body experiences the journey differently, yet it has the power to build and create community and make us all feel connected.
If I was a food, I'd be:
A dirty martini - strong, simple, benefits from a good shake, and it feels damn good at the time but you may feel the aftermath tomorrow.
JACKIE
My First Day at FLK Method:
March 8, 2021
FLK Pro Role:
Administrative Koordinator
My favorite part about fitness is:
The time it allows me to focus on myself and nothing else and shut everything off for just a little while.
If I was a food, I'd be:
A smoothie because you can throw a bunch of shit at me and I can be/do whatever you want me to be. It’s not the greatest recipe everyday… sometimes I'm a hit or miss, but I always have everything you need.
SAMANTHA
My First Day at FLK Method:
April 10th, 2023
FLK Pro Role:
Instructor
My favorite part about fitness is:
It can be anything it needs to be for what your body and mind need on that day. One day it’s a high intensity 45 minute cardio class. Another day maybe it’s a 30 minute walk, or 20 minutes of yoga. It doesn’t need to fit in a specific box and because there are so many ways to be ‘fit’, it is accessible to anyone.
If I was a food, I'd be:
A lemon. Because I’m pocket sized & love to add a little zest to people’s lives. :)
BRITTANY
My First Day at FLK Method:
March 22nd, 2023
FLK Pro Role:
Instructor
My favorite part about fitness is:
The way it can transform both your body and mind.
If I was a food, I'd be:
A taco. Because I can be cheesy, spicy & a little bit messy.
CEE
My First Day at FLK Method:
September 1st, 2023
FLK Pro Role:
Instructor
My favorite part about fitness is:
Smiling. No matter what else is going on, I can't help but break into a smile midway through a workout. Stepping into the role of an instructor, I look forward to helping others let their smiles shine even in the hardest moments.
If I was a food, I'd be:
A charcuterie board. I'm sweet, salty, super cheesy, and I'm here to please the entire room.
DENISE
My First Day at FLK Method:
September 1st, 2023
FLK Pro Role:
Instructor
My favorite part about fitness is:
I love the way I feel after completing a workout. I’m proud of myself, endorphins are flowing and I’m feeling good!
If I was a food, I'd be:
A slice of pepperoni pizza. No matter how bad your day is, you can count on me to make it better!
NANNETTE
My First Day at FLK Method:
August 1st, 2021
FLK Pro Role:
Kreative Director
My favorite part about fitness is:
That you can start at any level, age and phase of your life and there is always something that is fun and challenging about it.
If I was a food, I'd be:
A birthday cake because I’m sweet, sometimes mushy and always ready to celebrate anyone.
JESS
My First Day at FLK Method:
August 1st, 2023
FLK Pro Role:
Relationship & Engagement Koordinator
My favorite part about fitness is:
The way it allows you to totally disconnect from the distractions in your life for a short time and connect with what makes your body feel the best.
If I was a food, I'd be:
A potato. I’m versatile and adaptable, reliable, and always by your side.